Dental health is no different from other aspects of you life.
Eating right and exercise can help you maintain your body. These tips can help you keep you maintain your dental health.
Brush before bed
Don’t go to bed without brushing. It can have a major impact on your dental health.
“Brushing your teeth before you go to sleep at night helps protect against plaque buildup, tooth decay, and gum disease. If you are particularly susceptible to cavities and gum disease, dentists recommend that you brush immediately after dinner, then again right before bedtime,” according to Everyday Health.
Use good form
The way you brush your teeth matters. Using proper brushing technique can help you keep your teeth and gums healthy.
According to Healthline, “The way you brush is equally important — in fact, doing a poor job of brushing your teeth is almost as bad as not brushing at all. Take your time, moving the toothbrush in gentle, circular motions to remove plaque. Unremoved plaque can harden, leading to calculus buildup and gingivitis (early gum disease).”
Use a fluoride toothpaste
Fluoride is important to keeping your teeth healthy as well.
“While fluoride has come under scrutiny by those worried about how it impacts other areas of health, this substance remains a mainstay in oral health. This is because fluoride is a leading defense against tooth decay. It works by fighting germs that can lead to decay, as well as providing a protective barrier for your teeth,” Healthline writes.
Be sure to floss
Flossing can help remove particles you don’t get at by brushing, and that’s important.
“If this debris stays on the teeth, bacteria will increase throughout the night and feed off them while you’re sleeping. Furthermore, if the plaque is allowed to harden, it will turn into tartar, and tartar can only be removed by a hygienist or dentist during a professional cleaning. Flossing only at night is fine for most people, but if you’re prone to gum disease or tartar buildup, dentists recommend that you floss in the morning as well,” according to Everyday Health.